A place to find
your inner balance

About Me

The path of yoga unfolded for me while navigating the challenges of rheumatoid arthritis. As I was going through the tests and trials of various medications, I stumbled upon yoga. And that was the beginning of my transformative journey.It did not take long for me to discover the profound healing effects of yoga, which extended far beyond my physical body. Yoga’s holistic approach awakened a sense of balance, harmony, and inner peace, which brought along a sense of physical well-being and spiritual transformation.

These results strongly inspired me to delve deeper into the science of yoga. I eventually pursued a diploma in the yoga teaching, and obtained a yoga therapy certification from the ministry of Ayush, government of India.My classes are rooted in traditional yoga principles, incorporating many yogic practices and ``Shatkarma``. Additionally, my therapy services specialize in addressing arthritis and asthma-related conditions and other diseases, providing holistic support for overall well-being.

Certificates & Awards

Traditional Yoga

Traditional yoga, also known as classical yoga, encompasses ancient Indian practices of physical, mental, and spiritual disciplines dating back over 5,000 years. Rooted in the Vedic teachings of the Upanishads and Patanjali's Yoga Sutras, it revolves around the Eight Limbs of Yoga, including Yamas, Niyamas, Asanas, and Pranayama. Ultimately, its emphasis remains on spiritual growth and self-realisation.

योगात लभते स्वास्थ्य दीर्घायुष बलं सुखं

आरोग्य परमं भाग्य स्वास्थं सर्वार्थ साधनं

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु

युक्तस्वप्नावबोधस्य योगो भवति दुःखहा

न तस्य रोगो न जरा न मृत्युः

प्राप्तस्य योगाग्निमयं शरीरम्

01 Yoga therapist

As a certified yoga therapist, I specialize in providing personalized yoga interventions for arthritis, asthma, and other chronic conditions. My expertise extends to addressing mental health concerns, such as stress, anxiety and depression, with tailored yoga approaches taking care of each client’s unique needs. Furthermore, I offer prenatal yoga sessions to support expecting mothers in preparing for a harmonious birth experience. With a combination of asana, pranayama, and meditation techniques, I empower individuals take an active role in their journey of well-being.

02 Yoga coaching for kids

At our studio, we offer curated yoga sessions specifically designed for kids, helping them develop flexibility, balance, and focus during their formative years. As yoga's popularity grows and it gains recognition as a competitive sport, our experienced instructors provide expert guidance, empowering our students to achieve remarkable success. Notably, many of our students have gone on to secure medals in prestigious local, state, and national yoga championships.